random

ya, random...
random feelings!

my life lately,
class at the day time,
home stoning in front of the pc at the night time.
nicky asked me whether i'm attending a talk at church just now,
i'm too caught up with classes that i've forgotten all about it,
until my mum mentioned it again,
and only i realised church have something on tonight!
i'm in real blur stage now =)

michelle is putting on weight,
since last year,
i've been consuming food excessively,
especially junk food.
and i'm no longer so persistent on my jogging activity comparing to 2 years back,
was active on jogging,
going for badminton for day after day,
went squash and make myself sweat,
swimming...

but now ....
classes till late evening is the main factor of blocking me from all these activities
which i used to worked out on most of my weekdays,

i hate now ....
i'm lazy even doing a few sit-up,
and eating food without controlling,
i wish i could sweat easily without doing any heavy work out,
so that the fats can be burned,
but i've yet to figure out what's the best way =(
sad wey...

another factor which i found out that causes me becoming fat,
is because i stop all the exercises just like that,
i started to eat extra portion of meal
and not exercising at all!
get it?

for now,
i should eat lesser,
and like what my friend advice,
cut down carbohydrate drinks and food,
drink only mineral water,
take lots of vege and fruits,
rice for either one of the meal,
and most importantly,
still exercise =S